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Which Love Language Are You?
Photo by Shane on Unsplash Years ago, at a Christian Women’s Retreat up in picturesque Muskoka, I learned which love language I have. The retreat offered many workshops to choose from and I opted to...
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Yielding to Temptation
Photo by lilartsy on Unsplash I could’ve saved years of torment had I not given in to temptation At the young age of 12, I smoked my first cigarette. I shared the stolen smoke with my girlfriend, her...
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4 Reasons an E-Bike was the Best Purchase I’ve Ever Made
Photo by KBO Bike on Unsplash When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and...
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Meeting Faith Devo – Free Book January 6-8th 2022
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets...
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My Most Embarrassing Moment as a Waitress
Photo by Sarah Gualtieri on Unsplash The true story of my first-day-on-the-job mishap When I was fifteen years old, I got my first job working as a waitress in a local donut shop. It was my first...
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The Benefits of Napping at Work
Photo by Stephen Oliver on Unsplash The Benefits of Napping at Work Top reasons you absolutely need a daily nap “I love a good nap. Some days it’s the only thing getting me out of bed in the morning.”...
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How Shoes Can Make All the Difference in Motivation
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around...
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How To Motivate Yourself to Like Exercise
Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged...
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Mouth, Teeth And Gum Health For Over 50s
Photo by Hana Lopez on Unsplash Mouth, Teeth And Gum Health For Over 50s Guest post by Mia Johnson Once upon a time, old age was a death sentence for your teeth. Without proper dental care, you’re...
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Why Travel Is an Essential Form of Self-Care
https://pixabay.com/photos/old-journey-adventure-photo-map-1130731/ Why Travel Is an Essential Form of Self-Care by Sophia Smith There are many ways to indulge and take care of your physical and mental...
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3 Benefits of Essential Oils
Benefits of Essential Oils by Julie Connolly Do you suffer from constant ear infections or regular colds? Have you ever considered using essential oils? A few interesting facts about essential oils:...
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5 ways to Stop Overeating this Holiday Season
Five ways to stop yourself from overeating this holiday season by Judy Robinson What images do you see in your mind when you think about Thanksgiving? For most people, Thanksgiving brings back vivid...
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3 Tips to Re-evaluate your Health and Fitness Goals
Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year...
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Women’s Health and Supplements: Myths and Facts
Women’s Health and Supplements: Myths and Facts by Caitlin Evans While our bodies are well-oiled machines they can’t produce all the nutrients we need to function properly. Most nutritionists agree...
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4 Reasons to Use Coconut Oil for Skin
4 Reasons to Use Coconut Oil for Skin by Tom Balshi Even if you are not up to par with the latest beauty trends, it is likely you’ve heard of the all-encompassing effects of the hailed coconut oil....
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5 Ways to Fit Fitness into a Busy Schedule
5 Ways to Fit Fitness into a Busy Schedule by Alex Gendron Staying fit and healthy is everyone’s goal. However, this is usually taken for granted due to the busyness of one’s schedule. Some find it...
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8 Proven Steps to Improve your Digestion
Power up your gut: 8 proven steps on how to improve your digestion by Olivia Thomas Yoga and other ancient schools of healing consider the digestive fire as the core element of our body. Wonder why?...
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4 Precautions to Take Before Exercising
Don’t Do It! by Steph Beth Nickel I don’t do push-ups. And today I remember why. For some reason, I was compelled to do a few push-ups yesterday. I only did six with a very limited range of motion....
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7 Reasons Why Exercise Is Important for Your Health
1. It reduces the risk of heart disease You are never too young or too old to take care of your heart. Preventing heart disease is a smart decision that will surely pay off the rest parts of your...
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The Benefits Of Kettlebell Workouts For Women
The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth...
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