Day 6 – The Gift
Doesn’t that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.
The Gift-Giver
CJ is an author, speaker and USATF Level 1 running coach. In his downtime, he enjoys spending time outdoors running, hiking and exploring God’s beautiful creation. Visit CJ’s website Train Well Race Well
