Developing New Habits by Stephanie Nickel
Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month.
Here’s my plan for 2016. I just may be able to keep my New Year’s resolutions this year. Feel free to use this list as a template for the development of your own healthy habits.
January
– get started (again) with the Fit for Faith program
February
– drink nothing but water and caffeine free herbal tea Monday through Friday
March
– exercise for 30 minutes five times per week
– begin reading a fitness-related book
April
– limit sweet desserts to the weekend
– complete the book I began last month
May
– begin walking each weeknight with my hubby
– begin reading a fitness-related book
June
– start shopping at the farmers’ market each Saturday
– complete the book I began last month
July
– look into purchasing a gym membership
– begin reading a fitness-related book
August
– try a new healthy recipe each week
– complete the book I began last month
September
– walk at the arena when the weather is too miserable to do so outside
– begin reading a fitness-related book
October
– make a healthy soup or stew each week
– complete the book I began last month
November
– treat myself to a new piece of equipment, a new DVD, a class, or something else fitness-related
– begin reading a fitness-related book
December
– make my list for next year
– complete the book I began last month
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Steph Beth Nickel is an author, a freelance editor and writer, a labour doula, and a former personal trainer. She’d love to connect with you on Facebook or Twitter, on her website or blog.