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5 ways to Stop Overeating this Holiday Season
Five ways to stop yourself from overeating this holiday season by Judy Robinson What images do you see in your mind when you think about Thanksgiving? For most people, Thanksgiving brings back vivid...
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3 Benefits of Essential Oils
Benefits of Essential Oils by Julie Connolly Do you suffer from constant ear infections or regular colds? Have you ever considered using essential oils? A few interesting facts about essential oils:...
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Why Travel Is an Essential Form of Self-Care
https://pixabay.com/photos/old-journey-adventure-photo-map-1130731/ Why Travel Is an Essential Form of Self-Care by Sophia Smith There are many ways to indulge and take care of your physical and mental...
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Mouth, Teeth And Gum Health For Over 50s
Photo by Hana Lopez on Unsplash Mouth, Teeth And Gum Health For Over 50s Guest post by Mia Johnson Once upon a time, old age was a death sentence for your teeth. Without proper dental care, you’re...
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How To Motivate Yourself to Like Exercise
Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged...
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How Shoes Can Make All the Difference in Motivation
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around...
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The Benefits of Napping at Work
Photo by Stephen Oliver on Unsplash The Benefits of Napping at Work Top reasons you absolutely need a daily nap “I love a good nap. Some days it’s the only thing getting me out of bed in the morning.”...
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My Most Embarrassing Moment as a Waitress
Photo by Sarah Gualtieri on Unsplash The true story of my first-day-on-the-job mishap When I was fifteen years old, I got my first job working as a waitress in a local donut shop. It was my first...
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Meeting Faith Devo – Free Book January 6-8th 2022
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets...
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4 Reasons an E-Bike was the Best Purchase I’ve Ever Made
Photo by KBO Bike on Unsplash When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and...
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Yielding to Temptation
Photo by lilartsy on Unsplash I could’ve saved years of torment had I not given in to temptation At the young age of 12, I smoked my first cigarette. I shared the stolen smoke with my girlfriend, her...
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Which Love Language Are You?
Photo by Shane on Unsplash Years ago, at a Christian Women’s Retreat up in picturesque Muskoka, I learned which love language I have. The retreat offered many workshops to choose from and I opted to...
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