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Why Travel Is an Essential Form of Self-Care
https://pixabay.com/photos/old-journey-adventure-photo-map-1130731/ Why Travel Is an Essential Form of Self-Care by Sophia Smith There are many ways to indulge and take care of your physical and mental...
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Mouth, Teeth And Gum Health For Over 50s
Photo by Hana Lopez on Unsplash Mouth, Teeth And Gum Health For Over 50s Guest post by Mia Johnson Once upon a time, old age was a death sentence for your teeth. Without proper dental care, you’re...
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How To Motivate Yourself to Like Exercise
Photo by Messan Edoh via pixabay How To Motivate Yourself to Like Exercise 3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged...
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How Shoes Can Make All the Difference in Motivation
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around...
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The Benefits of Napping at Work
Photo by Stephen Oliver on Unsplash The Benefits of Napping at Work Top reasons you absolutely need a daily nap “I love a good nap. Some days it’s the only thing getting me out of bed in the morning.”...
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My Most Embarrassing Moment as a Waitress
Photo by Sarah Gualtieri on Unsplash The true story of my first-day-on-the-job mishap When I was fifteen years old, I got my first job working as a waitress in a local donut shop. It was my first...
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Meeting Faith Devo – Free Book January 6-8th 2022
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets...
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4 Reasons an E-Bike was the Best Purchase I’ve Ever Made
Photo by KBO Bike on Unsplash When my granddaughter was first born, I bought a bike carrier* to pull her along behind me as I biked the streets. It worked great…in theory. I live in the country and...
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Yielding to Temptation
Photo by lilartsy on Unsplash I could’ve saved years of torment had I not given in to temptation At the young age of 12, I smoked my first cigarette. I shared the stolen smoke with my girlfriend, her...
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Which Love Language Are You?
Photo by Shane on Unsplash Years ago, at a Christian Women’s Retreat up in picturesque Muskoka, I learned which love language I have. The retreat offered many workshops to choose from and I opted to...
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