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Health Matters Podcast – Episode 12: The Bodybuilding Approach to Health &...
Episode 12: Summer Breskow – The Bodybuilding Approach to Health and Weight Loss About the Show In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats,...
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Health Matters Podcast – Episode 13: How to Avoid the Superwoman Complex
Episode 13: C. Nicole Swiner, MD – How to Avoid the Superwoman Complex About the Show In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing...
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12 Reasons You Should Walk
Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing....
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Health Matters Podcast – Episode 14: You Can Be Fit After 40
Episode 14: Liz Faison – You Can Be Fit After 40 About the Show In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean...
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4 Key Habits to Set your Health on Track – Exercise
4 Key Habits to Set your Health on Track – Exercise The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video...
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Health Matters Podcast – Episode 15: 3 Biggest Mistakes that keep Christian...
Episode 15: Cathy Morenzie – 3 Biggest Mistakes that keep Christian Women Overweight About the Show Every year, well intentioned Christian women waste countless of hours feeling frustrated and...
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How to Turn Fitness Theory into Fitness Practice
Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . ....
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13 Ways to Stay Healthy While on Vacation
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In...
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Health Matters Podcast – Episode 16: Wholeness in Life and Business
Episode 16: Angel Barrino – Wholeness in Life and Business About the Show In this episode, we’ll be talking about helping people tap into their God-given potential, gifts, skills and abilities to...
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The Habit That Saved My Life
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating...
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How do you Set and Achieve Goals?
For Now, For Always by Stephanie Nickel Recently, I’ve been discussing fitness theory and how to put it into practice and how to stay active even when you’re away from home. Today I’d like to offer...
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Quick tips #2 on Bible study, Eating healthy, Exercise and Prayer
4 Key Habits of Healthy Living to become Fit for Faith 2 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and...
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Health Matters Podcast – Episode 17: Live Joyfully Despite Chronic Illness
Episode 17: Kimberly Rae – Live Joyfully Despite Chronic Illness About the Show In this episode, we’ll be talking about health from the perspective of someone who lives with an incurable chronic...
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Quick tips #3 on Bible study, Eating healthy, Exercise and Prayer
4 Key Habits of Healthy Living to become Fit for Faith 4 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and...
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Health Matters Podcast – Episode 18: Create the Health you C.R.A.V.E. in 5...
Episode 18: Casey Sollock — Create the Health you C.R.A.V.E. in 5 Simple Steps About the Show In this episode, we’ll be talking about the 5 simple steps to create the health you crave. You will...
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How to Overcome Procrastination
I’ll Do it Tomorrow by Stephanie Nickel Please excuse me while I do a little self-reflection. Who knows? You may even be able to relate. Since coming back from holidays, the following items have been...
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Health Matters Podcast – Episode 19: What Does it Mean to be Thin Within
Episode 19: Heidi Bylsma – What Does it Mean to be Thin Within About the Show In this episode, we’ll be talking about how God created our bodies fearfully and wonderfully. Thin Within encourages...
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Quick tips #4 on Bible study, Eating healthy, Exercise and Prayer
4 Key Habits of Healthy Living to become Fit for Faith 6 weeks ago, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and...
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Lose Weight & Keep it Off Summit starts today!
Starts today! You are invited to join me and 5 other health & fitness experts as we discuss topics to motivate and encourage you to lose weight and keep it off at the Health Matters Summit. It’s...
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Health Matters Podcast – Episode 20: Four Little Secrets Standing Between You...
Episode 20: Linda F. Williams – Four Little Known Secrets Standing Between You & Destiny About the Show In this episode, we’ll be talking about why we can’t connect our realities with what we...
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